TAME re-usable wrap is a great addition to your workout, It is designed to preserve body heat and promote sweat.For best results, moisturize your skin with our TAME Cold or Hot Sweat Gel before wrapping the area. Once the area is securely wrapped, put on a waist trainer belt.To clean: Hand wash with light soap and cold to warm water after used. Hang on to dry. DO NOT machine wash or tumble dry. Keep out of reach of children.Ingredients include: 100% PVC