Before exercise, apply an ample amount of TAME Hot Sweat Gel topical gel to the skin, coating all desired areas without rubbing in. TAME Hot Sweat Gel is active by your elevated heart rate, and works best during cardio, circuit, and intensity interval training. "TAME Hot Sweat Gel" can be used under workout clothing, in a sauna, and also while swimming. If you need a strong effect or the massage doesn't work, wrap it around your stomach with plastic wrap and a waist band. If you exercise, you'll feel a lot of sweat.